Articles

Fighting The Flu 101

As this year’s cold and flu season is right around the corner most of us are likely to start looking for something to boost our immune system and prevent us from getting sick.  The most common thing people reach for as a preventative measure for the flu is Vitamin C. ...

Functioning In Freedom

It seems like everywhere you look nowadays, health and wellness is surfacing. Words like holistic and homeopathic are appearing in conversation throughout most American homes. The organic trend of 2012 has become the holistic trend of 2019. Like the organic movement,...

Chiropractic Care 101

In our last post, we talked about 3 common health and wellness or holistic health myths and the science behind them. Today, I want to talk about a specific myth that will likely catch a large majority of us off guard. Let’s talk about what people think chiropractic...

The Science Behind Sleep

*Every blog is backed up by peer-reviewed literature Sleep, what exactly is it and what does it mean for each and every one of us? This may seem like a silly question, but most people do not realize the importance of sleep and the impact it can have on their health...